Classes & Schedule

 
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fabric/aerial yoga

The fabric (a.k.a. aerial yoga) classes offered at The Studio use soft fabric hammocks to enhance yoga and specialized movement practices. The fabrics, which are strong enough to support 1000 lbs, are hung close to the floor so that the student can use the hammock as a prop to fully or partially suspend the weight of the body. In fabric classes, students release chronically tight muscles while building strength to balance the body, resulting in better alignment, which benefits both the energy body and the physical body. Pressure on spinal discs and other joints is relieved through relaxation and purposeful slow breathing, as gravity pulls various parts of the body towards the floor, encouraging deep muscle layers to release and spinal structure to realign. The hammock is designed to help the student better understand the body and its freedoms, along with increasing awareness of the cycles of the seasons and the cycles of our lives.

ONGOING WEEKLY FABRIC CLASSES (ALL LEVELS)

$18 Drop-In      $160 Ten Class Card   

  • Tuesday 3:45-5:00pm Balance, Strength, and Stability

  • Thursday 9:30-10:15am Seasonal Conditioning

 
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Joryboard

This small, personalized group class was designed around the inventive Joryboard. The board allows the practitioner to move functionally and three-dimensionally while working with specific muscle groups to balance, condition and improve the body as a whole. The board is equipped with specially designed springs, straps, and fabric that enhance the simplest movements. The practitioner is taught to focus with the breath and movements to improve postural alignment and correct neuromuscular patterns in the system. Joryboards are versatile enough to challenge the conditioned athlete, yet gentle enough to encourage the beginning student. Joryboard is perfect way to stop working out, and start working in. Get the most out of the time you spend taking care of yourself.

ONGOING WEEKLY JORYBOARD CLASSES

$30 drop-In     $120 for 4 week session

  • Tuesday 9:30am-10:45am

  • Wednesday 9:30am - 10:45am

By appointment only. Please pre-register for all Joryboard classes. 530.517.0637

 
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PRIVATE AND SEMI-PRIVATE SESSIONS

$125 Initial consultation Private 1.5 hours
$95 Private one hour
$45 Semi Private one hour

By appointment only. Please call to schedule appointment 530.517.0637

Gift Certificates Available for Classes, Cards, Series, Workshops, and Privates

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ONGOING MINDFULNESS PRACTICE WITH KArla

LAKE TAHOE MINDFULNESS COMMUNITY

  • Wednesdays 7:30am

By donation, no one turned away