Classes & Schedule
The fabric (a.k.a. aerial yoga) classes offered at The Studio use soft fabric hammocks to enhance yoga and specialized movement practices. The fabrics, which are strong enough to support 1000 lbs, are hung close to the floor so that the student can use the hammock as a prop to fully or partially suspend the weight of the body. In fabric classes, students release chronically tight muscles while building strength to balance the body, resulting in better alignment, which benefits both the energy body and the physical body. Pressure on spinal discs and other joints is relieved through relaxation and purposeful slow breathing, as gravity pulls various parts of the body towards the floor, encouraging deep muscle layers to release and spinal structure to realign. The hammock is designed to help the student better understand the body and its freedoms, along with increasing awareness of the cycles of the seasons and the cycles of our lives.
ONGOING WEEKLY FABRIC CLASSES (ALL LEVELS)
$18 Drop-In $160 Ten Class Card
Thursday 9:30am-10:45am Balance, Strength, and Stability
This small, personalized group class was designed around the inventive Joryboard. The board allows the practitioner to move functionally and three-dimensionally while working with specific muscle groups to balance, condition and improve the body as a whole. The board is equipped with specially designed springs, straps, and fabric that enhance the simplest movements. The practitioner is taught to focus with the breath and movements to improve postural alignment and correct neuromuscular patterns in the system. Joryboards are versatile enough to challenge the conditioned athlete, yet gentle enough to encourage the beginning student.
Joryboard is perfect way to stop working out, and start working in. Get the most out of the time you spend taking care of yourself. Come try the new Joryboard classes here at The Studio Lake Tahoe.
ONGOING WEEKLY JORYBOARD CLASSES
$30 drop-In $120 for 4 week session
Wednesday 9:30am - 10:45am
By appointment only. Please pre-register for all Joryboard classes. 530.517.0637
ONGOING MINDFULNESS PRACTICE WITH LAKE TAHOE MINDFULNESS COMMUNITY
By donation, no one turned away
Wednesday 7:30 am-8:30 am- Karla (Meet in the lotus room).
For more about Karla Johnston see Inner Constellation.
PRIVATE AND SEMI-PRIVATE SESSIONS
$125 Initial consultation Private 1.5 hours
$95 Private one hour
Semi-private price $45 for 1 session or $425 for 10
By appointment only. Please call to schedule appointments. 530.517.0637
Gift Certificates Available for Classes, Cards, Series, Workshops, and Privates